What is Gentle Flow & YIN Stretch?
Join Judy for a slow flow sequence where poses are gentle yet challenging. Then enjoy a natural transition to a calming deep stretch practice emphasizing stillness opening up the mind and body. Beginner friendly!!
What will this class be like?
This is a 4–week yoga series in a self affirming & non-judgmental environment appropriate for all shapes and sizes.
How large are the classes?
Class size limited to 6.
How much does the class cost?
$25/ 4-week program
Click the download button below for the Yoga flier. You will need Adobe Reader to view the flier.